Finding Safety and Connection with Polyvagal Theory
A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...
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Brooke Gibson, LCSW
Aug 31, 20223 min read
Gah! I Am Struggling! Help!
For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...
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Rachel M Hendricks, LCSW
Jun 7, 20222 min read
Pride is a Protest- and Always Has Been
Explore the reasons why Pride is more than a month of parties.
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Margie Mason
Feb 8, 20222 min read
Navigating Insurance: Picking a Course and Setting Sail
HAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...
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Monica Flores de Valgaz
Dec 16, 20212 min read
Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
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Loren Bahor, MSW, LCSWA
Oct 11, 20213 min read
ADHD: Visibility and Research
October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...
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Loren Bahor, MSW, LCSWA
Sep 3, 20213 min read
Dopamine, You Sexy Thing (and ADHD- also sexy- but differently so....)
Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...
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Margie Mason
Aug 7, 20213 min read
My Role, Your Role, and How We Roll Together
Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...
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Loren Bahor, MSW, LCSWA
Jul 1, 20212 min read
Language & Identity
Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change
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Loren Bahor, MSW, LCSWA
May 24, 20213 min read
ADHD: It's All In Your Brain
ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does
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Margie Mason
May 18, 20212 min read
Navigating The Insurance Maze: 3 Questions to Ask Your Insurance Provider
a 3 step process for navigating insurance
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Loren Bahor, MSW, LCSWA
May 2, 20214 min read
ADHD in Women: The Hidden Diagnosis
ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD
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